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November Update

Here’s the update for November. I had quite a bit going on last month and I forgot to take October’s picture. By the time I realized I hadn’t done it, it was almost November! 😦 No excuses though.

We’re entering the holiday season. Can you believe it?

Click to see the November update.

fyi – Click on the picture to enlarge it.

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Tameka’s Success

I have a special treat for you! It’s been a while since I’ve written anything. (That will be changing very soon.) Life has a way of happening at times. However you just deal with it and move on. So that’s what I’ve done.

At any rate, today’s post comes from one of my dear friends Tameka. She has made an amazing lifestyle change and I asked her to share a little bit of her story with you guys. She’s an incredible person and I’m so very proud of her.

Take a look at Tameka’s Story. I know you’ll be inspired as I was.

Thanks for sharing this Tameka!

 
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Posted by on 10/02/2013 in Inspirational, Weight Loss

 

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Look Harder

Rafiki: Look down there.
Simba: That’s not my father. That’s just my reflection.
Rafiki: No, look harder.
[touches the water, as it ripples Simba’s reflection changes to that of his father]
Rafiki: You see? He lives in you.
Mufasa’s ghost: Simba.
Adult Simba: Father?
Mufasa’s ghost: Simba, you have forgotten me.
Adult Simba: No. How could I?
Mufasa’s ghost: You have forgotten who you are and so have forgotten me. Look inside yourself, Simba. You are more than what you have become. You must take your place in the Circle of Life.

That dialogue is from one of my favorite movies The Lion King. In that scene, Simba is wrestling with who he is and who he is. (Yes you read that right.) Who he is and who he is.
He’s Simba. A scared lion who is filled with doubt, guilt, shame, fear, and unbelief. A lion who has run away from his past mistakes and poor choices. Yet, that very same Lion is the sole heir to Pride Rock and is the rightful king. In fact, everything the sun touches is his kingdom.

How can he be both? How can he be both a king and a nomad? Full of fear yet full of strength? Which one is the real Simba? The reflection or the lion looking in the water.

A major lesson was taught in that scene. What was the lesson? There’s a difference between fact and truth. The facts were Simba abandoned his family, played a role in his father’s death, and was living a life unfitting of the King of Pride Rock. A life ripe with pain, agony, and anguish from his past.

And the truth? Well, the truth was simple. He was the rightful King of Pride Rock and had all the rights, power, privileges and authority that come with such a title. He was strong, fearless, courageous, full of valor.

You’re probably asking “What in the world does this have to do with weight loss?” I’m glad you asked! It has EVERYTHING to do with it. At one point I was the fact filled Simba. I wrestled with the same things he did – doubt, guilt, shame, fear, and unbelief. Basically, my past. Past attempts at weight loss, past bad decisions nutritionally, etc.. However, this last time, I “looked harder” in the water and saw my truth.

My truth was I was powerful beyond measure. I was a conqueror. An overcomer. Once I realized that truth, I was ready to return to my weight loss journey just as Simba returned to Pride Rock to take back his kingdom. In my case, my kingdom was my health. And I did so with confidence knowing what I was and who I was.

So whenever you feel the facts dominating your thoughts, might I suggest you remember Rafiki and Simba at the river on that clear, dark night in the jungle. If you don’t see your truth immediately (And you very well might not), it’s okay. Look again. Look harder and the reflection of truth concerning who you are will become clear.

Remember facts can change (and will change). The truth however, remains constant.

 
 

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August Update

Where has the year gone?!?!? We have six months left in 2013. As I mentioned in the July update, June was an okay month. I regained focus in July. I think this month’s update reflects that.

Click to see the August update.

fyi – Click on the picture to enlarge it.

 

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July Update

Okay, We’re in July! The 2nd half of 2013 is upon us! June was an okay month. Definitely not my best month. I completed another 5k and decreased my time. I admit I coasted quite a bit in June. But I’ve refocused and set goals. I have two weddings in October to attend. (I’m in one.) So that provided a goal for me to work towards.

Click to see July’s update.

fyi – Click on the picture to enlarge it.

 

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Ripples of Success

This week has been one of the best weeks I’ve had. Thinking back to when I first toyed with the idea of starting a blog, I didn’t want to do it. I didn’t want to open up and be transparent. In retrospect, that was probably one of the best decisions I made. I was nervous about the first entry. It took me almost an hour to hit the Publish button. It seems like it was yesterday. My hands were shaking, my heart had exceeded its normal pace. I sat there staring at the screen reading and re-reading the words I had written. Finally, I got a surge of courage and hit “publish” and quickly closed the laptop. I often wonder if this is helping anybody besides me. I think of the impact it is having on others. Is it even having an impact? The last few days have confirmed its impact. I once heard a statement that resonates with me to this day. “You have to understand who wins when you win.” That statement repeatedly plays in my mind. This blog has become much more than a place where I document my trials and triumphs. It’s a piece of me that I’m giving to others to let them know they could do it too. Weight-loss or any other goal or dream you have. You can do it. Don’t believe it? Just read some of the blog entries. I have no idea who reads my entries. However, I was blessed to find out that a special group of people have been following me on my journey. I haven’t met this special group but I know them. I know them because we are all overcoming things and becoming better people. I was so humbled to find out that this blog was impacting their lives. I was told that I inspire them but I want them to know that they inspire me. water-drop-globe-ripple-environment1 I remember one of my favorite analogies because of them. The ripples of success. What is that? Well if you take a rock and drop it in a stream or lake. There are ripples that spread out from the point of impact. The place where the water meets the rock represents the impact you have on someone’s life. The ripples? They represent the spreading of your impact to others indirectly. That’s what’s happening with my blog. I’m impacting others and one of the ripples has reached a special group of friends. To those friends, I say thank you. Thank you for reading my blog. Thank you for encouraging me. Thank you for letting me know the blog is helping. Do me a favor please. When you all go to the pond, take a second to drop a rock in the water and watch the ripples. Look at them to see how far they travel from the place of impact. Resolve to be the rock and let your impact have far-reaching ripples of success.

 
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Posted by on 05/23/2013 in Inspirational, Weight Loss

 

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3980

3980. What is that? That’s my race number for my first 5k. A 5k that starts in less than two hours. Who would’ve thought I’d be running (yes running!) a 5k! My goal isn’t to come in first. My goal is to run the complete 3.1 miles and not come in last(hopefully). I’m excited, nervous, anxious, proud all at the same time.

I’ve trained for this so I’ll be fine. For the past 8 or 9 weeks, I’ve been building up endurance and destroying the “I can’t” monster weekly. These last few weeks I’ve had quite a few accomplishments – Running for 5 minutes straight, running a mile, two miles, three miles…

Proving to myself that I can do anything I set my mind to. So now it all culminates in an hour and 26 minutes. I can’t wait to check another item off my list.

See you at the finish line……

 
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Posted by on 05/18/2013 in Exercise, Inspirational

 

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