Monthly Updates In Pictures

I started this in April of 2013. I had already lost 100 lbs and was getting discouraged because I wasn’t seeing any changes. I thought having pictures in the same outfit/pose would help me to remember that progress isn’t just on a scale.


21 responses to “Monthly Updates In Pictures

  1. andrea

    04/03/2013 at 11:52 AM

    you are awesome!!! great work!!! glad you decided to do this. motivation for me to put on my toooo wittle(lol) shirt!!! keep up the great work!!!!


  2. Kenny Bingham

    04/08/2013 at 2:44 PM

    YO!!!! Looking good my brother. Keep up the good work. Give me a shout so we can talk about progress or any changes we need to make. Love you bro.


  3. andrea

    05/01/2013 at 11:01 AM

    That’s awesome. .. great progress. Keep up the great work. #motivation


  4. Deborah Glover

    05/02/2013 at 8:40 AM

    Looking good , keep it up !


  5. Doug

    07/02/2013 at 9:24 PM

    Great job!


  6. jim lustig

    09/04/2013 at 10:19 PM

    Keep up the good work my man! What is you overall end goal for yourself?


    • antuanruss

      09/09/2013 at 12:29 PM

      What’s up, Jim! Just to be healthier. Fitter. Inspire others. Got some goals like running a 10k


      • jim lustig

        09/09/2013 at 9:51 PM

        Yeah running is not my thing but i am hoping to ride the horrible 100 next year on my road bike. Thats pedaling 100 miles in a day!


      • antuanruss

        09/12/2013 at 2:42 PM

        That’s beastly! When is it the horrible 100?


  7. missediva

    11/04/2013 at 1:01 PM

    Two thumbs up Mr. Russ!



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