July Update

02 Jul

Okay, We’re in July! The 2nd half of 2013 is upon us! June was an okay month. Definitely not my best month. I completed another 5k and decreased my time. I admit I coasted quite a bit in June. But I’ve refocused and set goals. I have two weddings in October to attend. (I’m in one.) So that provided a goal for me to work towards.

Click to see July’s update.

fyi – Click on the picture to enlarge it.


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4 responses to “July Update

  1. Beryl Russ McClyde

    07/03/2013 at 4:28 PM

    Hello Antuan, I love you and pray for you and your family. I want you to know that you are tops in my book! I love your sincerity and super advice. The frog on the pond anecdote/parable/analogy was incredible.

    God bless,


    • antuanruss

      07/05/2013 at 9:47 AM

      Hey, Sis! Thank you for your prayers! Definitely needed! Know you all are prayed for as well! Thank you so much for the encouraging words! I greatly appreciate it!!


  2. Marina Miraglilo

    07/30/2013 at 7:13 PM

    Cannot wait to share your blog with my program….if we ever get her opened!!



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