Okay, We’re in July! The 2nd half of 2013 is upon us! June was an okay month. Definitely not my best month. I completed another 5k and decreased my time. I admit I coasted quite a bit in June. But I’ve refocused and set goals. I have two weddings in October to attend. (I’m in one.) So that provided a goal for me to work towards.
Click to see July’s update.
fyi – Click on the picture to enlarge it.
Brand New Antuan 
Beryl Russ McClyde
07/03/2013 at 4:28 PM
Hello Antuan, I love you and pray for you and your family. I want you to know that you are tops in my book! I love your sincerity and super advice. The frog on the pond anecdote/parable/analogy was incredible.
God bless,
B
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antuanruss
07/05/2013 at 9:47 AM
Hey, Sis! Thank you for your prayers! Definitely needed! Know you all are prayed for as well! Thank you so much for the encouraging words! I greatly appreciate it!!
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Marina Miraglilo
07/30/2013 at 7:13 PM
Cannot wait to share your blog with my program….if we ever get her opened!!
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antuanruss
08/02/2013 at 10:50 AM
You’ll get her open!!!!!
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