It’s been a while since I’ve posted anything. That doesn’t mean I’ve forgotten about the blog. I’ve received numerous emails about the blog activity(or lack thereof) I appreciate all the emails. Even though, I haven’t blogged in a while, I’m still very active in maintaining my health.

This year I’ve been able to directly help a few people pursue their health and wellness goals. I’m also proud to announce that I’ve been working on a book as well. It will be finished soon. I cannot wait to share it with you guys!

Who would’ve thought my first post would’ve led to a book and helping others reach their goals.

Thank you to everyone who follows this blog. I am humbled and appreciate the support. Let’s make 2015 a year unlike any other.

May you accomplish all the goals and dreams you have for the new year!

Happy New Year and I pray you have a wonderful 2015!

-Antuan