As the new year gets into full swing, undoubtedly the memories of the holidays are growing distant with each passing day. Perhaps the excitement of the new year and the promise it held is starting to wane.
Maybe you’re already struggling with your weight loss goals or feel like giving up because you haven’t seen visible results yet. To you, I say don’t quit. Losing weight, becoming healthier is a process. It won’t happen over night. Believe me it will happen. Just trust the process.
What’s the process? For me, it was focusing more on nutrition. Don’t get me wrong I exercise and that’s part of it. However, you can’t out train a bad diet. I’ve said it countless times. Losing weight is 80% nutrition. Most people focus on the 20%. I began focusing more on the 80% and that has led to sustained weight loss.
If you’re having trouble with the 80%, below are three adjustments that helped me the most with my nutrition. I didn’t do them all at once. Gradually over time, I incorporated them. By doing that, over time positive habits were created which led to results.
1. Water Water Water
Water is amazing! Make it a habit to drink 8 cups of water daily. If you can’t drink 8
cups at first, start with whatever you can and increase it over time. Dehydration and
hunger feel similar. If you feel hungry, drink a glass of water. If you’re still hungry
after that, then eat.
Learn to use spices and herbs to season food instead of salt. Sodium doesn’t help with
weight loss. The spices (Paprika, garlic powder, basil, thyme, etc) are full of flavor and
low in calories.
3. Proper Portion Size
Learn proper portion size. The quicker the better. We unknowingly consume more calories
than we think simply because of portion size.
Those are probably the most effective changes I made. Try them out. I’d love to hear how they worked for you. Also, share with me some your weight loss tips.I’d love to hear those too!