I have a special treat for you! It’s been a while since I’ve written anything. (That will be changing very soon.) Life has a way of happening at times. However you just deal with it and move on. So that’s what I’ve done.
At any rate, today’s post comes from one of my dear friends Tameka. She has made an amazing lifestyle change and I asked her to share a little bit of her story with you guys. She’s an incredible person and I’m so very proud of her.
Take a look at Tameka’s Story. I know you’ll be inspired as I was.
Thanks for sharing this Tameka!
Brand New Antuan 
Beryl
10/03/2013 at 7:05 AM
Dear Tameka,
May God bless you now and forever! Thank you for sharing your story and encouraging those of us who have not made it, but shall, to the 100 Pounds Gone Club. You are so right about not staying of the “weight loss wagon” but getting right back on with the healthy eating AND workout regime. Thank you, Antuan for bringing Temeka’s Story. You do more than rock! You Rock and Roll!
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Tameka
10/07/2013 at 8:08 PM
Thank you, Beryl! Blessings to you. Stay the course!!! It is truly a journey, and I wish you the very best.
~Tameka
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