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Lessons From The Treadmill

25 Mar

I’m training to run my first 5k in May. I’ve been talking about doing it for a while. Now I’m actually doing it. (That’s another blog for another day.) At any rate, I’m on week 4 of the Couch to 5k program. This is the first week where it got hard. (for me anyway) Alternating between running for 3 and 5 minutes for 30 minutes. For me it was grueling, it was hard, and it was the most rewarding so far.

I was reminded of three valuable lessons while doing the workout.

You can do more than you think you can
I’ve never been a runner. I’m the guy who absolutely loathed P.E. class when we had to run a
mile. But in week four, I’ve realized that not only can I walk on the treadmill, I can run on it
for 5 minutes straight. Doing more than I thought I could. Now I know, if I can do 5 minutes I
can do 8 minutes (that’s week 5 of the program)

Pain is temporary
During the last 5 minute run, my legs hurt, lungs were burning, breathing was labored. The thought of ending the run prematurely quitting definitely crossed my mind a time or three. But I kept going and finished it. Wouldn’t you know it, as soon as I finished, the pain that was so unbearable seemingly quickly dissipated. I realized that the pain (well strong discomfort) that I was feeling wasn’t as bad as I thought. Imagine how I would’ve felt had I quit early.

Greatest growth comes when you leave your comfort zone
This whole thing is outside of my comfort zone. Running in a race, 1/2 a mile no less a 3 mile race is so not me. It’s something I’ve never done and training for it is something I’ve never done. But there in lies the beauty of it. I’ve grown in the 4 short weeks I’ve been preparing for it. I’ve run more. I’ve become for fit. I’ve become more confident and most importantly I’ve gained more belief in myself that I can do anything.

Those are three major lessons I’ve learned on this journey. I was glad that I was reminded of them while on the treadmill. Remember you can always do more, pain is temporary, and growth occurs outside of your comfort zone.

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3 Comments

Posted by on 03/25/2013 in Exercise, Weight Loss

 

Tags: , ,

3 responses to “Lessons From The Treadmill

  1. Lisa Hudgens

    03/25/2013 at 7:09 PM

    Antuan I am just now seeing your blog for the first time! This is fantastic! What a transformation, and what wonderful awareness you have developed! Bravo old friend!

    Like

     
    • antuanruss

      03/26/2013 at 11:10 AM

      Thanks, Lisa! How are you? Glad you found the blog 🙂

      Like

       
  2. andrea

    04/03/2013 at 11:54 AM

    good drive and determination!!!!!

    Like

     

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