I don’t know why it’s taken me so long to write this blog entry. 100 lbs ago, my goal was to lose 100 lbs. Honestly, I didn’t think I could do it. I did think I could lose one pound though. I knew if I figured out how to lose one pound, I could just repeat that process 100 times over.
It has been an amazing journey so far. By no means am I finished. I’ve learned alot about myself. It definitely hasn’t been easy. There were days I wanted to quit. There were days I skipped workouts. There were days I didn’t make the best decisions.
People ask me how did I do it? How did I lose 100 (101 to be exact) lbs. I can answer that question a million different ways. There’s one answer that encompasses them all. I just kept showing up. I kept going daily. I kept going back to the gym. I kept making more good decisions than bad. I kept telling myself I can do it.
The key to success is being persisent and stubborn enough not to quit. That’s really all I did. I just kept going no matter what. No matter how I felt.
The rest I figured out along the way. Just keep going. Don’t quit. If you do that, you’ll accomplish all you set out to do.
Brand New Antuan 
Andrea
02/19/2013 at 10:52 AM
This is awesome! ! Keep up the great work!!! Motivation for me!!! Thanks.
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antuanruss
02/19/2013 at 10:59 AM
Thank you, Andrea!
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Alma
02/19/2013 at 11:17 PM
A job well done….I am so very proud of you. Keep up the good work.
>________________________________ > From: Brand New Antuan >To: adruss1@bellsouth.net >Sent: Tuesday, February 19, 2013 8:59 AM >Subject: [New post] 100 lbs lost….Not The End…Just A Milestone > > WordPress.com >antuanruss posted: “I don’t know why it’s taken me so long to write this blog entry. 100 lbs ago, my goal was to lose 100 lbs. Honestly, I didn’t think I could do it. I did think I could lose one pound though. I knew if I figured out how to lose one pound, I could just repea” >
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Valerie Brant-Wilson
03/07/2013 at 4:35 PM
Antuan, this is great. I need your commitment and I need the formula by which you used on this journey. You may send to brantwilson5@aol.com, one of your guidance counselors at VBHS.
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antuanruss
03/14/2013 at 9:05 AM
Thank you so much for reading and leaving a comment! I’ll be e-mailing you shortly!
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