Where has the year gone?! Tomorrow we celebrate Thanksgiving and officially begin the Christmas Holiday Season. With that being said, many people will “fall off of the wagon.” I’ve been there. It’s not a big deal. The trick is to not beat yourself up over it. The guilt of the meals did far more damage than the calories from the holiday food did.

I had to go back and reread my short memory post. Click on the link to below to read it.

Remember you to have a short memory!

Happy Thanksgiving!!