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November Update

Here’s the update for November. I had quite a bit going on last month and I forgot to take October’s picture. By the time I realized I hadn’t done it, it was almost November! 😦 No excuses though.

We’re entering the holiday season. Can you believe it?

Click to see the November update.

fyi – Click on the picture to enlarge it.

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Victory Loves Preparation

I had a break in my work week yesterday and normally that is cause for concern. I have to be extra careful food choice wise. There’s something about the work week routine that helps me make great food decisions. Anyway, I was reminded how important planning & preparation is.

Here I was completely out of my normal routine. In the past, that would have made making wrong decisions easier. (Well making a wrong decision is just as easy as making a good one. But that’s a different blog) But not this time. I prepared ahead of time. I plan my meals ahead of time for the work week. So instead of having to exhaust mental energy on what to eat yesterday – Good choice?…bad choice? -, I simply ate what I prepared earlier. That removed any excuses, any temptations to make a bad decision.

What did I learn from all that? What thought was I reminded of? Victory loves preparation. My brother says that all the time. It’s so true. Victory, success (in weight loss or anything else) doesn’t just happen. You have to prepare for it. You have to plan for it. If not, surprises (like yesterday’s departure from my normal routine) can set you back.

Preparation isn’t just planning and cooking meals in advance. Preparation is packing your gym clothes and putting them in your car night before. Preparation is looking at the menu and deciding the best choice prior to getting to that restaurant. It may appear small and trivial but preparation goes a long way to ensure success.

Remember the will to win is not nearly as important as the will to prepare to win. (Not my quote but I absolutely love it)

 

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I Found The Secret

I’m so excited! I found the secret to weight loss success. It’s not a pill that melts belly fat or makes your legs smaller. It’s not a specially formulated juice. Nope it’s not even sold for $19.99. So you don’t have to act now or hurry before the offer expires.

As a matter of fact, the secret to weight loss is not found in stores. Nor a pill bottle, nor a beverage bottle. I didn’t find it in the health food store. Nor did I stumble across it in a special extract from some exotic flower.

This secret to weight loss is extremely powerful! Drastically altering the lives of those who have it. It allows you to overcome all obstacles that stand in your way. When properly used, the secret to weight loss can lead to success in other areas of life. The best part about the secret? No list of things that could go wrong if you take it. You know, “Warning this may cause drowsiness,diarrhea, vomiting, night time sickness, day time sickness…. blah blah blah” It’s 100% fail proof!!!! I’m so confident in the miraculous powers of this secret to weight loss, that I’ll personally give you your money back if you’re not satisfied with the results!!!!!

By now you shouldn’t be wondering how much it cost? Or how much is shipping? Hopefully you’re so anxious to know what is that you’re about to go crazy because I’m dragging this out. Okay Okay… For those who want to know the secret, I’ll tell you and I’ll even tell you where to get it.

If you’re sitting down, I need you to get up. If you’re standing, I need you to make your way to the nearest mirror. Close your eyes. Open them. Look deeply in the mirror. Take a deep breath and realize that what you see in the mirror is the secret to weight loss.

BOOM! There it is! Right in front of you. The secret is YOU!!

You have everything already in you to be successful. You just need to discover it inside you. There are no gimmicks. No shortcuts. All you have is you. Your will, your drive, your passion, your commitment to you. You know what? That’s the real secret key to your success. It’s completely up to you.

Take full advantage of the secret. I know I am….

 

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